SYSTEMATIC INSTRUCTION IN SPORTS, EXERCISES AND HYGIENE GIVEN AS PART OF A SCHOOL OR COLLEGE PROGRAM
As I have stated Physical Education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. Regular physical education classes prepare children to be physically and mentally active, fit, and healthy into become healthy adults. An effective physical education program should include engaging lessons, trained P.E. teachers, adequate instructional periods, and student evaluation.
Overall, physical education helps students develop physical skills and confidence. Elementary and Middle school curriculum activities that help kids obtain and improve skills, such as running, catching, throwing, striking and balancing skills . High school curriculum focuses on lifetime sports with a secondary emphasis on team sports. Physical education develops fitness and fosters the desire for lifelong participation in physical activity. high school curriculum prepares students to become highly proficient in one or more sport and/or fitness activity of their choice. Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet. Students of all ages might be asked to dedicate themselves to making a few small improvements in diet and exercise for a period of six weeks. They would be expected to journal about how they feel during the process and reflect on how these changes affect performance and mood. Physical education also helps students develop social skills. For example, team sports help them learn to respect others, contribute to a team goal, and socialize as a productive member of a team.